To this day my mind still hesitates, yet the body craves cold waters. What an incredible inner dialogue to observe.  The minds always seems to…

Walking into our waters yesterday was excruciating. Pain was seizing my body. It took absolutely everything for me to remain present. I did my very…

The sunshine was out today and it felt so good. The last few days were totally overcast, so I was very determined to soak up…

I woke up to our ocean crashing waves on the shores, and felt my heartbeat increase. There has been no wave activity in our waters…

Today I walked into our cold waters again, with a freezing wind blowing across all of my exposed skin, and I did not feel cold.…

A remarkable and surprising series of events have happened. It is day 5 and the pain from a knee injury I got 6 days prior…

May this 21 Day Pure Water journey bring me closer to these beloved waters and all her brilliant creatures and lifeforms. May I remember her…